Directions:
- Cook ziti in boiling salted water according to pkg.
- Instructions; drain; place in large mixing bowl and set aside.
- Heat oil in skillet and saute onion and garlic until tender, then add to ziti and mix well.
- Cook broccoli in boiling salted water for about 3-4 minutes until tender; drain.
- Add broccoli, parsley and basil to ziti.
- Add salt and pepper to taste.
- Mix in the three cheeses.
- Pour mixture into a 3 quart casserole which has been lightly oiled or sprayed with Pam.
- Cover and bake in oven at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.37 Kcal (630 kJ) | ||
| Calories from fat | 69.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 5% | |
| Sodium | 223.12mg | 9% | |
| Potassium | 129.08mg | 3% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 301.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 162.93 Kcal (682 kJ) | ||
| Calories from fat | 75.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 12% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 5% | |
| Sodium | 241.75mg | 9% | |
| Potassium | 139.86mg | 3% | |
| Total Carbs | 4.72g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 10.67g | 20% | |
| Vitamin C | 16.2mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 326.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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