Directions:
- Place plums in a vegetable steamer. Steam, covered, 7 minutes or until very tender.
- Place plums in a food processor; process until smooth.
- Kitchen Tip The riper the fruit, the less steaming time it takes to soften the flesh, so use the lower end of the cook time range.
- Easy Freezing This recipe is based on 1/4-cup serving sizes. If you freeze batches in ice-cube trays, one cube usually holds 2 tablespoons. We recommend defrosting just one cube when baby is new to solid food. Later on when baby has started eating more, defrost two to four cubes (2 to 4 ounces or 1/4 to 1/2 cup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.16 Kcal (763 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Potassium | 621.72mg | 13% | |
| Total Carbs | 43.56g | 15% | |
| Sugars | 39.6g | 158% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 39.6mg | 66% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 46 Kcal (193 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Potassium | 157mg | 13% | |
| Total Carbs | 11g | 15% | |
| Sugars | 10g | 158% | |
| Dietary Fiber | 1g | 16% | |
| Protein | 1g | 8% | |
| Vitamin C | 10mg | 66% | |
| Calcium | 6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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