Plum Oatmeal Bread Recipe

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Ingredients:

Serving

2 cups all-purpose flour
3/4 cup granulated sugar
3 tsp baking powder
1 tsp salt
1/2 tsp baking soda
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1 cup quick-cooking oatmeal
1 cup purple plums, pitted and diced (or fresh, not dried , italian prunes )
2 eggs, beaten
1 cup milk
1/4 cup canola oil

Directions:

Preheat oven to 350°F.
Coat a 9x5x3-inch loaf pan with non-stick cooking spray.
Mix together flour, sugar, baking powder, salt, baking soda, cinnamon and nutmeg in a large bowl.
Add oatmeal and plums, and stir to coat the plums.
In another bowl, combine eggs, milk and oil.
Add to flour mixture and stir until dry ingredients are just moistened.
Pour into prepared pan and bake 1 hour.
Cool in pan 10 minutes; remove to rack and cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	814.03 Kcal (3408 kJ)
Calories from fat	169.82 Kcal
		% Daily Value*
Total Fat	18.87g	29%
Cholesterol	83.07mg	28%
Sodium	1065.98mg	44%
Potassium	976.7mg	21%
Total Carbs	147.2g	49%
Sugars	61.87g	247%
Dietary Fiber	7.56g	30%
Protein	16.57g	33%
Vitamin C	0.5mg	1%
Iron	3.6mg	20%
Calcium	320.9mg	32%

Amount Per 100 g
Calories	266.19 Kcal (1114 kJ)
Calories from fat	55.53 Kcal
		% Daily Value*
Total Fat	6.17g	29%
Cholesterol	27.16mg	28%
Sodium	348.57mg	44%
Potassium	319.38mg	21%
Total Carbs	48.13g	49%
Sugars	20.23g	247%
Dietary Fiber	2.47g	30%
Protein	5.42g	33%
Vitamin C	0.1mg	1%
Iron	1.2mg	20%
Calcium	104.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.1

Points
22

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar

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