Plum Jam Recipe

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Plum Jam
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Ingredients:

Directions:

  1. Make a slit in sides of washed plums with a sharp knfe. Remove and discard pits, leaving plums whole.
  2. Arrange plums in bottom of heavy non-aluminum saucepan. Add sugar, lemon juice and peel. Set aside in a cool area overnight.
  3. Next morning bring plum mixture to a boil over medium-high heat. Remove from heat and stir. Set aside in cool area 1 day.
  4. Nex morning bring plum mixture to a boil over medium-high heat, skimming frequently.
  5. Remove fruit from saucepan using a slotted spoon. Reserve.
  6. Boil liquid until syrup reaches the thread stage (or 230-degrees F on a candy thermometer).
  7. Add fruit to syrup and return to a boil. Cool completely.
  8. Pour into sterilized jars and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624 Kcal (2613 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.49mg 0%
Potassium 608.97mg 13%
Total Carbs 157.44g 52%
Sugars 150.78g 603%
Dietary Fiber 4.07g 16%
Protein 3.88g 8%
Vitamin C 42.9mg 72%
Iron 0.1mg 1%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 124.16 Kcal (520 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.5mg 0%
Potassium 121.17mg 13%
Total Carbs 31.33g 52%
Sugars 30g 603%
Dietary Fiber 0.81g 16%
Protein 0.77g 8%
Vitamin C 8.5mg 72%
Calcium 5.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 17
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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