Plantation Ribs Recipe

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Plantation Ribs
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Ingredients
7
Count
Nutrition
699
Calories
Total time
16
Minutes
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Ingredients:

  • 1/2 cup molasses
  • 1/4 cup vinegar
  • 1/2 tsp hot sauce
  • 1/2 tsp salt
  • 4 lbs spareribs

Directions:

  1. Combine first 6 ingredients in a saucepan; bring mixture to a boil.
  2. Remove from heat, and set aside.
  3. Cut ribs into serving size pieces; place meaty side down in a large shallow baking pan.
  4. Bake uncovered, at 450 degrees for 30 minutes.
  5. Drain off excess drippings.
  6. Reduce heat to 350.
  7. Turn ribs over, and bake an additional 50-60 minutes.
  8. Brush ribs with sauce during the last 15 minutes of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.08 Kcal (2927 kJ)
Calories from fat 472.17 Kcal
% Daily Value*
Total Fat 52.46g 81%
Cholesterol 181.4mg 60%
Sodium 474.68mg 20%
Potassium 902.43mg 19%
Total Carbs 17g 6%
Sugars 16.3g 65%
Dietary Fiber 0.23g 1%
Protein 34.33g 69%
Vitamin C 0.9mg 2%
Iron 3.7mg 20%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 260.9 Kcal (1092 kJ)
Calories from fat 176.22 Kcal
% Daily Value*
Total Fat 19.58g 81%
Cholesterol 67.7mg 60%
Sodium 177.15mg 20%
Potassium 336.79mg 19%
Total Carbs 6.34g 6%
Sugars 6.08g 65%
Dietary Fiber 0.09g 1%
Protein 12.81g 69%
Vitamin C 0.3mg 2%
Iron 1.4mg 20%
Calcium 32.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

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