Plancha-Style Shrimp Recipe

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Plancha-Style Shrimp
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Ingredients:

Directions:

  1. Cook oil and garlic in a small saucepan over low heat until garlic is soft but not yet golden, about 10 minutes. Remove pan from heat and let cool. Strain garlic oil through a fine-mesh sieve into a small bowl; set aside.
  2. Place shrimp and onion in separate medium bowls; season with salt and pepper. Heat a cast-iron griddle over high heat until smoking. You can also cook on a barbecue grill. Arrange shrimp on one half of griddle in a single layer and onion on the other half.
  3. Alternatively, using a cast-iron skillet, cook shrimp first, then onion (don’t overcrowd the pan or the shrimp will steam instead of sear). Cook until shrimp are golden brown, about 1 minute.
  4. Turn shrimp and onion, drizzle with some garlic oil, and cook until shrimp are cooked through, about 1 minute longer. Divide shrimp and onion among plates; garnish with parsley. Squeeze lemon over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.76 Kcal (1875 kJ)
Calories from fat 297.49 Kcal
% Daily Value*
Total Fat 33.05g 51%
Cholesterol 59.16mg 20%
Sodium 1168.53mg 49%
Potassium 146.35mg 3%
Total Carbs 32.14g 11%
Sugars 1.15g 5%
Dietary Fiber 1.69g 7%
Protein 8.67g 17%
Vitamin C 5.4mg 9%
Iron 1.2mg 7%
Calcium 44mg 4%
Amount Per 100 g
Calories 302.49 Kcal (1266 kJ)
Calories from fat 200.97 Kcal
% Daily Value*
Total Fat 22.33g 51%
Cholesterol 39.97mg 20%
Sodium 789.42mg 49%
Potassium 98.87mg 3%
Total Carbs 21.71g 11%
Sugars 0.78g 5%
Dietary Fiber 1.14g 7%
Protein 5.86g 17%
Vitamin C 3.6mg 9%
Iron 0.8mg 7%
Calcium 29.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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