Directions:
- Place roast in a small stock pot with just enough water to cover it. Cook until tender. Or cook in a pressure cooker for 1/2 hour. Remove meat to a plate. Strain the broth and return it to the pot.
- Carefully cut up the meat into 1-2 inch pieces while removing fat and gristle. This is the ugly part. :-]
- Add the meat, potatoes, onions, carrots and garlic powder to the broth and cook until vegetables are fork tender. If more water needed for cooking just add it.
- Mix together 1 cup of water and cornstarch until smooth. Pour slowly into boiling stew, stirring constantly, so the mixture remains at a boil. Only add enough to reach the desired consistency. Cook for an additional 3-5 minutes on medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.81 Kcal (1247 kJ) | ||
| Calories from fat | 81.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 159.03mg | 7% | |
| Potassium | 722.18mg | 15% | |
| Total Carbs | 21g | 7% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 32.49g | 65% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1mg | 35% | |
| Iron | 3.3mg | 19% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.89 Kcal (460 kJ) | ||
| Calories from fat | 30.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 14% | |
|---|---|---|---|
| Cholesterol | 34.72mg | 31% | |
| Sodium | 58.69mg | 7% | |
| Potassium | 266.49mg | 15% | |
| Total Carbs | 7.75g | 7% | |
| Sugars | 1.83g | 20% | |
| Dietary Fiber | 1.26g | 14% | |
| Protein | 11.99g | 65% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 1.2mg | 19% | |
| Calcium | 22.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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