Pizza Scrolls Recipe

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Pizza Scrolls
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Ingredients
5
Count
Nutrition
206
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200c.
  2. Combine the chopped capsicum, ham and cheese in bowl.
  3. Spread the sauce onto each sheet of pastry, leaving a 2cm border along one side, and sprinkle the capsicum mixture over the top.
  4. Roll up the pastry to enclose the filling (like a swiss roll), leaving the plain edge until last.
  5. Brush the edge lightly with water and fold to seal.
  6. Cut each roll into 1cm rounds (use serrated bread knife) and place on lined oven trays.
  7. Bake for 20 min or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.09 Kcal (863 kJ)
Calories from fat 129.33 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 23.18mg 8%
Sodium 472.02mg 20%
Potassium 130.77mg 3%
Total Carbs 10.39g 3%
Sugars 0.54g 2%
Dietary Fiber 0.63g 3%
Protein 8.57g 17%
Vitamin C 1.4mg 2%
Iron 1mg 6%
Calcium 121.6mg 12%
Amount Per 100 g
Calories 335.65 Kcal (1405 kJ)
Calories from fat 210.64 Kcal
% Daily Value*
Total Fat 23.4g 22%
Cholesterol 37.75mg 8%
Sodium 768.77mg 20%
Potassium 212.98mg 3%
Total Carbs 16.93g 3%
Sugars 0.88g 2%
Dietary Fiber 1.02g 3%
Protein 13.95g 17%
Vitamin C 2.3mg 2%
Iron 1.6mg 6%
Calcium 198mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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