Hawaiian Calzone Recipe

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Hawaiian Calzone
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Ingredients
6
Count
Nutrition
150
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F or 180°C.
  2. Prepare the pizza base as directed on the packet.
  3. While it rises, cut the pineapple chunks into smaller pieces if you are using canned pineapple chunks.
  4. In a bowl, combine the pineapple with the ham and cheese.
  5. When it has risen, divide the pizza dough into four even portions. On a floured surface, roll each piece into an 8-inch round.
  6. Beat the egg and brush the edge of each base with beaten egg.
  7. Spread pizza sauce over each base. Top with even portions of the filling over half of each round.
  8. Fold over the dough and press the eggy edges gently to seal.
  9. Crimp the edges of each calzone to thoroughly seal (I like to roll the edges as you would for a Cornish pasty).
  10. Brush each calzone with beaten egg.
  11. Lay the calzones carefully on a greased pan and bake in the oven for 15-20 minutes, until golden and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.41 Kcal (630 kJ)
Calories from fat 62.58 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 45.45mg 15%
Sodium 574.97mg 24%
Potassium 219.86mg 5%
Total Carbs 9.51g 3%
Sugars 5.31g 21%
Dietary Fiber 1.11g 4%
Protein 13.06g 26%
Vitamin C 4.8mg 8%
Iron 0.6mg 3%
Calcium 223.6mg 22%
Amount Per 100 g
Calories 137.37 Kcal (575 kJ)
Calories from fat 57.16 Kcal
% Daily Value*
Total Fat 6.35g 11%
Cholesterol 41.51mg 15%
Sodium 525.11mg 24%
Potassium 200.8mg 5%
Total Carbs 8.69g 3%
Sugars 4.85g 21%
Dietary Fiber 1.02g 4%
Protein 11.93g 26%
Vitamin C 4.4mg 8%
Iron 0.5mg 3%
Calcium 204.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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