Pizza Quiches Recipe

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Pizza Quiches
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Ingredients:

Directions:

  1. Preheat oven to 200C (400F).
  2. Lightly oil a large baking sheet and sprinkle with a little water.
  3. Roll out pastry thinly on a lightly floured surface and cut out 6 (4 inch) rounds using a saucer as a guide.
  4. Transfer to the prepared baking sheet.
  5. Spread each round with the tomato paste, to within 1/2 inch of the edges.
  6. Place 4 cherry halves the pepperoni slices and the mozzarella on top.
  7. Drizzle with the oil and bake for 20 minutes until the pastry is well risen and golden, and the cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.16 Kcal (2513 kJ)
Calories from fat 350.25 Kcal
% Daily Value*
Total Fat 38.92g 60%
Cholesterol 12.5mg 4%
Sodium 662.74mg 28%
Potassium 390.05mg 8%
Total Carbs 46.79g 16%
Sugars 6.01g 24%
Dietary Fiber 4.32g 17%
Protein 16.66g 33%
Vitamin C 17.4mg 29%
Iron 2.9mg 16%
Calcium 227.8mg 23%
Amount Per 100 g
Calories 243.64 Kcal (1020 kJ)
Calories from fat 142.19 Kcal
% Daily Value*
Total Fat 15.8g 60%
Cholesterol 5.07mg 4%
Sodium 269.04mg 28%
Potassium 158.34mg 8%
Total Carbs 19g 16%
Sugars 2.44g 24%
Dietary Fiber 1.76g 17%
Protein 6.76g 33%
Vitamin C 7.1mg 29%
Iron 1.2mg 16%
Calcium 92.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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