Pizza Dump Recipe

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Pizza Dump
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Ingredients:

Directions:

  1. Cook rigatoni as directed on box & drain.
  2. Brown ground beef, pepper, and onion in skillet, drain, and then mix with rigatoni.
  3. Add the spaghetti sauce and put mixture in a 9 x 12 pan.
  4. Sprinkle parmesan cheese over mixture.
  5. Top with cheddar, mozzarella and pepperoni.
  6. Bake at 350 for 25 minutes or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.26 Kcal (1751 kJ)
Calories from fat 169.06 Kcal
% Daily Value*
Total Fat 18.78g 29%
Cholesterol 85.81mg 29%
Sodium 645.14mg 27%
Potassium 501.54mg 11%
Total Carbs 32.4g 11%
Sugars 4.73g 19%
Dietary Fiber 4.11g 16%
Protein 39.63g 79%
Vitamin C 18.9mg 32%
Iron 14.3mg 79%
Calcium 481mg 48%
Amount Per 100 g
Calories 133.66 Kcal (560 kJ)
Calories from fat 54.02 Kcal
% Daily Value*
Total Fat 6g 29%
Cholesterol 27.42mg 29%
Sodium 206.16mg 27%
Potassium 160.27mg 11%
Total Carbs 10.35g 11%
Sugars 1.51g 19%
Dietary Fiber 1.31g 16%
Protein 12.66g 79%
Vitamin C 6mg 32%
Iron 4.6mg 79%
Calcium 153.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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