Amount Per 1 Serving
Calories	549.16 Kcal (2299 kJ)
Calories from fat	184.13 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Sodium	2250.9mg	94%
Potassium	318.23mg	7%
Total Carbs	85.2g	28%
Sugars	1.23g	5%
Dietary Fiber	14.52g	58%
Protein	11.78g	24%
Iron	6.3mg	35%
Calcium	238.1mg	24%

Amount Per 100 g
Calories	275.55 Kcal (1154 kJ)
Calories from fat	92.39 Kcal
		% Daily Value*
Total Fat	10.27g	31%
Sodium	1129.4mg	94%
Potassium	159.67mg	7%
Total Carbs	42.75g	28%
Sugars	0.61g	5%
Dietary Fiber	7.28g	58%
Protein	5.91g	24%
Iron	3.2mg	35%
Calcium	119.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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