Directions:
- Let yeast rise in warm water. add salt, sugar, flour, bran, mix. add oil and mix.
- Let rise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.16 Kcal (2299 kJ) | ||
| Calories from fat | 184.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 31% | |
|---|---|---|---|
| Sodium | 2250.9mg | 94% | |
| Potassium | 318.23mg | 7% | |
| Total Carbs | 85.2g | 28% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 14.52g | 58% | |
| Protein | 11.78g | 24% | |
| Iron | 6.3mg | 35% | |
| Calcium | 238.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 275.55 Kcal (1154 kJ) | ||
| Calories from fat | 92.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 31% | |
|---|---|---|---|
| Sodium | 1129.4mg | 94% | |
| Potassium | 159.67mg | 7% | |
| Total Carbs | 42.75g | 28% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 7.28g | 58% | |
| Protein | 5.91g | 24% | |
| Iron | 3.2mg | 35% | |
| Calcium | 119.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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