| Amount Per 1 Serving | |||
| Calories | 263.21 Kcal (1102 kJ) | ||
| Calories from fat | 74.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 40.34mg | 13% | |
| Sodium | 343.03mg | 14% | |
| Potassium | 306.45mg | 7% | |
| Total Carbs | 23.51g | 8% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 23.61g | 47% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 101.6mg | 564% | |
| Calcium | 283.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 142.42 Kcal (596 kJ) | ||
| Calories from fat | 40.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 13% | |
|---|---|---|---|
| Cholesterol | 21.83mg | 13% | |
| Sodium | 185.6mg | 14% | |
| Potassium | 165.81mg | 7% | |
| Total Carbs | 12.72g | 8% | |
| Sugars | 1.18g | 9% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 12.78g | 47% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 55mg | 564% | |
| Calcium | 153.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.