Ingredients:
- 1/2 cup butter (more or less , according to how heavy-handed you are with buttering the bread) or 1/2 cup margarine (more or less, according to how heavy-handed you are with buttering the bread)
Directions:
- Preheat oven to 400 degrees.
- In a saucepan, brown the ground beef, stirring often, until no longer pink. Drain and return to pan; add the jar of spaghetti sauce. Stir until well blended and let simmer.
- Meanwhile, prepare the English mufins by placing them on a large cookie sheet and generously buttering them-DO NOT SKIP THIS STEP!
- Put about 3 tablespoons of the meat sauce on each English muffin and spread to the edges.
- Sprinkle with the shredded mozzarella cheese.
- Bake for 12 to 15 minutes or until golden brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.25 Kcal (1860 kJ) | ||
| Calories from fat | 185.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 32% | |
|---|---|---|---|
| Cholesterol | 70.95mg | 24% | |
| Sodium | 560.25mg | 23% | |
| Potassium | 361.31mg | 8% | |
| Total Carbs | 40.14g | 13% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 27.82g | 56% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 434.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 236.09 Kcal (988 kJ) | ||
| Calories from fat | 98.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 32% | |
|---|---|---|---|
| Cholesterol | 37.7mg | 24% | |
| Sodium | 297.74mg | 23% | |
| Potassium | 192.01mg | 8% | |
| Total Carbs | 21.33g | 13% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 2.61g | 20% | |
| Protein | 14.79g | 56% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 21% | |
| Calcium | 230.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
