Directions:
- Combine the ground turkey, parmesan cheese, and bread crumbs and shape into 7-8 patties.
- Fry in a little canola oil, turning occasionally, for about 6 minutes. (I think it takes longer, but that's what their's says.).
- Top patties with pizza sauce and mozzarella cheese. Cover and cook for 1 minute to melt the cheese.
- Serve on hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.03 Kcal (812 kJ) | ||
| Calories from fat | 71.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 69.56mg | 23% | |
| Sodium | 370.61mg | 15% | |
| Potassium | 294.33mg | 6% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 25.11g | 50% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 205.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 137.62 Kcal (576 kJ) | ||
| Calories from fat | 50.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 12% | |
|---|---|---|---|
| Cholesterol | 49.34mg | 23% | |
| Sodium | 262.87mg | 15% | |
| Potassium | 208.76mg | 6% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 17.81g | 50% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 145.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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