Directions:
- Sprinkle the yeast in a bowl and dissolve with the warm water and a pinch salt.
- Add the flour, mixing continuously to make a smooth dough. By hand ladies!
- The consistency is right when the dough no longer sticks to the sides of the bowl. Make sure all flour is added-you may keep mixing if you need to get the flour in!
- Cover the bowl and put it in a warm place to rise until the dough has doubled in size (about 1 hour).
- While it rises drain and chop the tomatoes and add oregano and salt.
- Preheat your oven to 300* at this time as well.
- Roll out the dough until it is about 1cm thick. Brush with Olive oil.
- Top with mozzarella, tomatoes, and according to taste-the anchovies and capers.
- Cook in preheated 300* oven for 20 min.
- Pizza is done when it comes from the pan easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.62 Kcal (2460 kJ) | ||
| Calories from fat | 133.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 4% | |
| Sodium | 2342.03mg | 98% | |
| Potassium | 636.4mg | 14% | |
| Total Carbs | 80.39g | 27% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 11.09g | 44% | |
| Protein | 34.61g | 69% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 4.9mg | 27% | |
| Calcium | 919.1mg | 92% | |
| Amount Per 100 g | |||
| Calories | 161.38 Kcal (676 kJ) | ||
| Calories from fat | 36.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 23% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 4% | |
| Sodium | 643.22mg | 98% | |
| Potassium | 174.78mg | 14% | |
| Total Carbs | 22.08g | 27% | |
| Sugars | 1.17g | 17% | |
| Dietary Fiber | 3.05g | 44% | |
| Protein | 9.5g | 69% | |
| Vitamin C | 4.4mg | 26% | |
| Iron | 1.3mg | 27% | |
| Calcium | 252.4mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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