Directions:
- Preparation:
- Cut round steak into serving pieces. Place flour, salt, and pepper in plastic bag.
- Add steak pieces (a few at a time) and shake to cover with flour mixture.
- Place onion slices at bottom of crock pot. Then add the meat.
- Top with the carrots and celery.
- Cover with (15 to 16-oz can) tomato sauce.
- Cover and cook on LOW for 8 to 10 hours.
- I like to serve the Swiss Steak with mashed potatoes. Use the leftover tomato sauce as a gravy. (Tom921).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.34 Kcal (345 kJ) | ||
| Calories from fat | 11.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 7% | |
| Sodium | 255.02mg | 11% | |
| Potassium | 289.28mg | 6% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.75 Kcal (342 kJ) | ||
| Calories from fat | 11.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 7% | |
| Sodium | 253.19mg | 11% | |
| Potassium | 287.21mg | 6% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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