Directions:
- Mix pudding into crushed pineapple.
- Add cottage cheese and cool whip.
- Do not substitute other topping for cool whip.
- Chill in refrigerator for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.38 Kcal (94 kJ) | ||
| Calories from fat | 12.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 2% | |
| Sodium | 72.08mg | 3% | |
| Potassium | 11.5mg | 0% | |
| Total Carbs | 4g | 1% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158.01 Kcal (662 kJ) | ||
| Calories from fat | 89.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 2% | |
|---|---|---|---|
| Cholesterol | 32.01mg | 2% | |
| Sodium | 508.97mg | 3% | |
| Potassium | 81.23mg | 0% | |
| Total Carbs | 28.25g | 1% | |
| Sugars | 22.45g | 13% | |
| Dietary Fiber | 0.25g | 0% | |
| Protein | 3.49g | 1% | |
| Vitamin C | 2.5mg | 1% | |
| Calcium | 64.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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