Pistachio Parfaits Recipe

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Pistachio Parfaits
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Ingredients
4
Count
Nutrition
373
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Spoon 2 tablespoons of chocolate sauce into each of 4 parfait glasses.
  2. Add 2 half-scoops of ice cream to each and press down gently until the syrup oozes between the chunks of ice cream.
  3. Top with rosettes of whipped cream and sprinkle with pistachioes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.24 Kcal (1563 kJ)
Calories from fat 152.43 Kcal
% Daily Value*
Total Fat 16.94g 26%
Cholesterol 66.25mg 22%
Sodium 88.54mg 4%
Potassium 84.07mg 2%
Total Carbs 49.24g 16%
Sugars 40.06g 160%
Dietary Fiber 2.31g 9%
Protein 4.3g 9%
Vitamin C 1.2mg 2%
Iron 0.8mg 4%
Calcium 111.7mg 11%
Amount Per 100 g
Calories 239.52 Kcal (1003 kJ)
Calories from fat 97.82 Kcal
% Daily Value*
Total Fat 10.87g 26%
Cholesterol 42.51mg 22%
Sodium 56.82mg 4%
Potassium 53.95mg 2%
Total Carbs 31.6g 16%
Sugars 25.71g 160%
Dietary Fiber 1.48g 9%
Protein 2.76g 9%
Vitamin C 0.8mg 2%
Iron 0.5mg 4%
Calcium 71.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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