Directions:
- Mix in the dry pudding mix with the cool whip, well
- Fold in the cottage cheese.
- The fold in the pineapple.
- Chill for a few hours till ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.24 Kcal (89 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 135.15mg | 6% | |
| Potassium | 8.07mg | 0% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.96 Kcal (628 kJ) | ||
| Calories from fat | 27.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 1% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 0% | |
| Sodium | 954.27mg | 6% | |
| Potassium | 56.96mg | 0% | |
| Total Carbs | 26.85g | 1% | |
| Sugars | 5.92g | 3% | |
| Dietary Fiber | 0.25g | 0% | |
| Protein | 2.99g | 1% | |
| Vitamin C | 2.3mg | 1% | |
| Calcium | 66.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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