Directions:
- In a non-stick saucepan bring milk and sugar to boil.
- Over a moderately low heat add rice and 1 tsp cardamom powder and stir constantly till mixture turns thick. (Don't stop stirring as the thick mixture can burn easily).
- Add blanched, sliced almonds and roasted pistachios.
- Cook some more until mixture becomes thick and smooth.
- Fill in martini glasses or mud pots. Set aside to cool. This should take about an 1 hour or so.
- Sprinkle remaining cardamom powder over the phirni and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.88 Kcal (581 kJ) | ||
| Calories from fat | 44.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 53.43mg | 2% | |
| Potassium | 263.09mg | 6% | |
| Total Carbs | 18.31g | 6% | |
| Sugars | 12.46g | 50% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 174.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 96.95 Kcal (406 kJ) | ||
| Calories from fat | 30.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 8% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 1% | |
| Sodium | 37.3mg | 2% | |
| Potassium | 183.65mg | 6% | |
| Total Carbs | 12.78g | 6% | |
| Sugars | 8.7g | 50% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 4.16g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 121.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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