Directions:
- Pre-heat the oven to 375F, 190 C, gas mark 5.
- Rub the flour and margarine together until it forms fine crumbs, then mix in the dried mixed herbs and salt; mix to a firm dough with a small amount of cold water (you can make the pastry in your food processor).
- Roll out the pastry and line a 9 inch flan dish; bake the crust blind for approximately 15-20 minutes, removing the baking beans and paper for the last 5 minutes of coking to allow the pastry to crisp up; when cooked, set aside to cool in the flan dish.
- Meanwhile gently fry the onions and garlic in the oil for about 10 minutes until soft and transparent; stir in the nutmeg, tomatoes, sugar, thyme and seasoning and simmer gently for 10 minutes until the mixture is reduced and slightly syrupy.
- Remove from the heat and allow to cool; mix in the olives and capers.
- When ready to serve, spoon the filling into the flan case, sprinkle with fresh chopped parsley and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.92 Kcal (1666 kJ) | ||
| Calories from fat | 262.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.2g | 45% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 851.53mg | 35% | |
| Potassium | 142.43mg | 3% | |
| Total Carbs | 30.88g | 10% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 283.61 Kcal (1187 kJ) | ||
| Calories from fat | 187.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 45% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 606.9mg | 35% | |
| Potassium | 101.51mg | 3% | |
| Total Carbs | 22.01g | 10% | |
| Sugars | 2.57g | 14% | |
| Dietary Fiber | 3.01g | 17% | |
| Protein | 2.73g | 8% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 1.1mg | 9% | |
| Calcium | 66.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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