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Piquillo Peppers With Tuna, Spinach and Goat Cheese Recipe

Piquillo Peppers With Tuna, Spinach and Goat Cheese Recipe

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Piquillo Peppers With Tuna, Spinach and Goat Cheese

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Ingredients:

Serving

1 (8 oz) jar piquillo peppers
1 (4 oz) can tuna in olive oil, drained
1/4 cup finely chopped fresh spinach
1 (3 1/2 oz) package mild soft fresh goat cheese
1 tbsp finely chopped onion
1 tsp sea salt
1 tsp fresh ground black pepper
balsamic white cava vinegar
extra virgin olive oil

Directions:

In a med. mixing bowl combine tuna, spinach, onion and goat cheese.
Season with salt & pepper to taste.
Gently stuff individual peppers with the tuna mixture, careful not to split them.
Refrigerate stuffed peppers in a single layer for about 2-3 hours.
Drizzle with olive oil and vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.18 Kcal (160 kJ)
Calories from fat	26.77 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Cholesterol	2.17mg	1%
Sodium	438.27mg	18%
Potassium	47.39mg	1%
Total Carbs	0.97g	0%
Sugars	0.34g	1%
Dietary Fiber	0.48g	2%
Protein	2.06g	4%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	2%
Iron	0.3mg	1%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	160.93 Kcal (674 kJ)
Calories from fat	112.84 Kcal
		% Daily Value*
Total Fat	12.54g	5%
Cholesterol	9.16mg	1%
Sodium	1847.3mg	18%
Potassium	199.75mg	1%
Total Carbs	4.09g	0%
Sugars	1.43g	1%
Dietary Fiber	2.03g	2%
Protein	8.7g	4%
Vitamin C	12.1mg	5%
Vitamin A	0.3mg	2%
Iron	1.1mg	1%
Calcium	79.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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