Piquillo Ketchup Recipe

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Ingredients

Count

Nutrition

491

Calories

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Ingredients:

Serving

1/4 cup ketchup
1/2 cup jarred roasted piquillo peppers*, patted dry
1 tbsp almond oil
1/4 tsp kosher salt
1/4 tsp pepper
russet frites

Directions:

Whirl ingredients in a food processor until smooth. Serve with Russet Frites.
*Piquillos are small, mildly spicy red Spanish peppers; find in well-stocked grocery stores.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.08 Kcal (2056 kJ)
Calories from fat	301.91 Kcal
		% Daily Value*
Total Fat	33.55g	52%
Sodium	1165.02mg	49%
Potassium	7.64mg	0%
Total Carbs	43.49g	14%
Sugars	9.37g	37%
Dietary Fiber	5.51g	22%
Protein	5.61g	11%
Vitamin C	127.6mg	213%
Iron	0.6mg	4%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	252.41 Kcal (1057 kJ)
Calories from fat	155.18 Kcal
		% Daily Value*
Total Fat	17.24g	52%
Sodium	598.81mg	49%
Potassium	3.93mg	0%
Total Carbs	22.35g	14%
Sugars	4.82g	37%
Dietary Fiber	2.83g	22%
Protein	2.88g	11%
Vitamin C	65.6mg	213%
Iron	0.3mg	4%
Calcium	23.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.8

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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