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Pipérade Salad with Olives Recipe

Pipérade Salad with Olives Recipe

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

1/3 cup extra-virgin olive oil
2 garlic cloves, thinly sliced
1 large red onion, halved, sliced
2 large red bell peppers , cut into/2-inch-wide strips
1 large yellow bell pepper , cut into 1/2-inch-wide strips
1 large green bell pepper , cut into 1/2-inch-wide strips
2 tbsp sherry wine vinegar
1/2 cup coarsely chopped pitted kalamata olives

Directions:

Heat olive oil in heavy large skillet over medium-high heat. Add sliced garlic and stir 30 seconds. Add red onion slices and sauté until beginning to soften, about 5 minutes. Add all peppers and sauté until crisp-tender, about 7 minutes. Stir in Sherry wine vinegar, then olives. Season salad generously with salt and pepper. Cool completely. (Can be made 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.57 Kcal (568 kJ)
Calories from fat	109.2 Kcal
		% Daily Value*
Total Fat	12.13g	19%
Sodium	166.88mg	7%
Potassium	95.6mg	2%
Total Carbs	5.61g	2%
Sugars	2.98g	12%
Dietary Fiber	1.13g	5%
Protein	0.23g	0%
Vitamin C	60.7mg	101%
Vitamin A	1.5mg	49%
Iron	25.2mg	140%
Calcium	8.6mg	1%

Amount Per 100 g
Calories	111.35 Kcal (466 kJ)
Calories from fat	89.69 Kcal
		% Daily Value*
Total Fat	9.97g	19%
Sodium	137.07mg	7%
Potassium	78.52mg	2%
Total Carbs	4.61g	2%
Sugars	2.45g	12%
Dietary Fiber	0.93g	5%
Protein	0.19g	0%
Vitamin C	49.9mg	101%
Vitamin A	1.2mg	49%
Iron	20.7mg	140%
Calcium	7.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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