Directions:
- Preheat oven to 300F.
- Mix together all ingredients.
- Spray a 9 by 13 baking pan with non-stick vegetable spray.
- Place mixture into pan, cover with foil,& bake for 45 minutes.
- Uncover and bake another 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.33 Kcal (973 kJ) | ||
| Calories from fat | 24.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Cholesterol | 192.61mg | 64% | |
| Sodium | 224.26mg | 9% | |
| Potassium | 160mg | 3% | |
| Total Carbs | 40.13g | 13% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 11.39g | 23% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 1.8mg | 62% | |
| Iron | 2mg | 11% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.51 Kcal (542 kJ) | ||
| Calories from fat | 13.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 4% | |
|---|---|---|---|
| Cholesterol | 107.36mg | 64% | |
| Sodium | 125.01mg | 9% | |
| Potassium | 89.19mg | 3% | |
| Total Carbs | 22.37g | 13% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 6.35g | 23% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 1mg | 62% | |
| Iron | 1.1mg | 11% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Barley Soup
Ground turkey or beef, Onions, chopped, Chopped celery and 7 more.. -
Easy Hamburger Casserole
Ground turkey (or beef if you prefer), Onion, chopped and 7 more.. -
Rice Stuffing with Apples, Herbs, and Bacon
Water, divided, Low fat, low sodium chicken broth and 13 more.. -
Southwestern Sloppy Joes
Ground turkey, Onion (chopped ), Celery (chopped ), Water and 6 more.. -
Rice Mix-Up
Grain rice, Chopped onion, Chopped celery, Water, Salt and 3 more.. -
Chinese Beef Casserole
Ground turkey or beef, Chopped onion, Chopped celery and 8 more.. -
Crockpot Chicken and Wild Rice Soup
Cream of mushroom soup, Cream of chicken soup and 8 more.. -
Black Bean & Turkey Chili
Ground turkey, Red onion, chopped, Minced garlic, Water and 9 more.. -
Potato-Topped Meat Pie
Ground turkey or beef, Onion, chopped and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
