Pioneer Square Style BBQ Ribs Recipe

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Pioneer Square Style BBQ Ribs
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Ingredients:

Directions:

  1. Blend together BBQ sauce, beer and garlic.
  2. Cut each slab in half and brush thoroughly with sauce mixture.
  3. Place 2 halves, meaty side up, in 9x13-inch microwave-safe baking dish. Cover; microwave on Medium-high (70%) 17 minutes, turning ribs over and rotating dish after 9 minutes. Remove ribs; keep warm. Repeat microwave cooking procedure with remaining ribs.
  4. Place ribs on grill 8 to 10 inches from medium-hot coals; brush with sauce mixture. Cook 10 to 12 minutes, turning over and brushing frequently with remaining sauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.1 Kcal (260 kJ)
Calories from fat 2.96 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 328.68mg 14%
Potassium 81.63mg 2%
Total Carbs 13.95g 5%
Sugars 10.55g 42%
Dietary Fiber 0.34g 1%
Protein 0.38g 1%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 31.5 Kcal (132 kJ)
Calories from fat 1.5 Kcal
% Daily Value*
Total Fat 0.17g 1%
Sodium 166.71mg 14%
Potassium 41.4mg 2%
Total Carbs 7.07g 5%
Sugars 5.35g 42%
Dietary Fiber 0.17g 1%
Protein 0.19g 1%
Vitamin C 0.3mg 1%
Iron 0.2mg 2%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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