BBQ Crab Recipe

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BBQ Crab
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Minutes

Ingredients:

Directions:

  1. Heat BBQ, Hoisin, ginger root and garlic over medium heat. Stir occasionally.
  2. Add crab, nuts and crystallized ginger. Stir gently until heated, about 2 minutes.
  3. Remove from heat, and fold in cucumber.
  4. Put about 1 Tbsp of mixture on each of 24 endive leaves. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.19 Kcal (1500 kJ)
Calories from fat 37.14 Kcal
% Daily Value*
Total Fat 4.13g 6%
Cholesterol 0.24mg 0%
Sodium 562.42mg 23%
Potassium 4916.48mg 105%
Total Carbs 58.46g 19%
Sugars 5.19g 21%
Dietary Fiber 46.59g 186%
Protein 18.32g 37%
Vitamin C 108.3mg 181%
Iron 15.8mg 88%
Calcium 809.6mg 81%
Amount Per 100 g
Calories 22.61 Kcal (95 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 6%
Cholesterol 0.02mg 0%
Sodium 35.5mg 23%
Potassium 310.29mg 105%
Total Carbs 3.69g 19%
Sugars 0.33g 21%
Dietary Fiber 2.94g 186%
Protein 1.16g 37%
Vitamin C 6.8mg 181%
Iron 1mg 88%
Calcium 51.1mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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