Directions:
- Cook beans until tender, but not completely soft (30-40 minutes).
- Meanwhile, in 12-inch skillet, cook the bacon over moderate heat until crishp and browned. Spoon off and discard all but 1 tablespoon fat.
- Add onion, red and green pepper and garlic.
- Cook for 1 minute, stirring.
- Reduce heat to low, cover and cook for 10 minutes, stirring occasionally, until vegetables are soft.
- Dran beans and stir into skillet with cumin, thyme, broth and bay leaf.
- Simmer uncovered over medium heat until most of the liquid has evaporated and beans are soft, 10-15 minutes.
- Remove bay leaf and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.63 Kcal (472 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 7.39mg | 2% | |
| Sodium | 356.23mg | 15% | |
| Potassium | 231.91mg | 5% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.6mg | 59% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.57 Kcal (325 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 8% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 245.34mg | 15% | |
| Potassium | 159.72mg | 5% | |
| Total Carbs | 8.08g | 4% | |
| Sugars | 1.23g | 7% | |
| Dietary Fiber | 2.26g | 13% | |
| Protein | 3.32g | 10% | |
| Vitamin C | 19.3mg | 47% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7.3mg | 59% | |
| Calcium | 26.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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