Pinto Beans and Rice Recipe

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Ingredients:

Serving

4 slices bacon, cooked and crumbled
1/2 cup onion, chopped
1 tbsp cilantro or 1 tbsp italian parsley, chopped
2 (15 oz) cans pinto beans, drained
1 (15 oz) can stewed tomatoes, chopped
1 (6 oz) can tomato paste
1 tsp tabasco sauce (or to taste)
1/2 tsp salt
1/2 tsp garlic powder
1 cup monterey jack cheese
4 cups hot cooked rice

Directions:

In a medium skillet cook bacon over medium heat until crisp. Remove and drain on paper towels. Remove all but 2 Tblsps. bacon drippings.
Add onion and cilantro to remaining drippings in skillet, cook until onion is tender.
Transfer onion and cilantro to 3 quart casserole, add crumbled bacon and remaining ingredients, except cheese. Mix well.
Sprinkle shredded cheese on top and bake in 375* oven for 30-35 minutes or until hot.
Serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	732.87 Kcal (3068 kJ)
Calories from fat	367.66 Kcal
		% Daily Value*
Total Fat	40.85g	63%
Cholesterol	133mg	44%
Sodium	2541.44mg	106%
Potassium	703.99mg	15%
Total Carbs	44.25g	15%
Sugars	4.35g	17%
Dietary Fiber	4.95g	20%
Protein	46.98g	94%
Vitamin C	4.4mg	7%
Vitamin A	0.6mg	20%
Iron	3.7mg	21%
Calcium	474.9mg	47%

Amount Per 100 g
Calories	205.9 Kcal (862 kJ)
Calories from fat	103.3 Kcal
		% Daily Value*
Total Fat	11.48g	63%
Cholesterol	37.37mg	44%
Sodium	714.02mg	106%
Potassium	197.79mg	15%
Total Carbs	12.43g	15%
Sugars	1.22g	17%
Dietary Fiber	1.39g	20%
Protein	13.2g	94%
Vitamin C	1.2mg	7%
Vitamin A	0.2mg	20%
Iron	1mg	21%
Calcium	133.4mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.3

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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