Directions:
- Sort and wash beans; place in a medium saucepan. Cover with water, and soak overnight.
- Drain beans. Return beans to saucepan; add pork, onion, salt, and water to cover. Bring to a boil; reduce heat. Cover and cook 30 minutes or until beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.76 Kcal (803 kJ) | ||
| Calories from fat | 141.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 985.8mg | 41% | |
| Potassium | 142.87mg | 3% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 252.24 Kcal (1056 kJ) | ||
| Calories from fat | 185.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.63g | 24% | |
|---|---|---|---|
| Cholesterol | 21.38mg | 5% | |
| Sodium | 1296.75mg | 41% | |
| Potassium | 187.93mg | 3% | |
| Total Carbs | 12.11g | 3% | |
| Sugars | 1.46g | 4% | |
| Dietary Fiber | 3.47g | 11% | |
| Protein | 4.96g | 8% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 38.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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