Pinhead Fulton's Locally Famous American Legion BBQ Sauce Recipe

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Pinhead Fulton's Locally Famous American Legion BBQ Sauce
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Ingredients:

Directions:

  1. For sop, use caution adding ingredients to hot rendered suet, it can pop and catch fire, so lower temperature and simmer slowly until sugar is melted and lemon and onions are very soft. Cool and use a portion to marinade your chosen meat, reserving the rest to baste.
  2. For sauce, saute onions and lemons slowly in butter until very soft, about 30 minutes. Add to other ingredients and mix well. Simmer slowly for about an hour, stirring often. Use during last 10-15 minutes of grilling as red sauces will burn.
  3. Sauce should be safe for water-bath canning, or freeze leftovers. Ingredients will separate after canning, but will re-combine after mixing and re-heating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1982.52 Kcal (8300 kJ)
Calories from fat 1328.46 Kcal
% Daily Value*
Total Fat 147.61g 227%
Cholesterol 40.22mg 13%
Sodium 3020.8mg 126%
Potassium 1847.64mg 39%
Total Carbs 159.46g 53%
Sugars 125.64g 503%
Dietary Fiber 6.05g 24%
Protein 6.68g 13%
Vitamin C 79mg 132%
Vitamin A 1.1mg 38%
Iron 5mg 28%
Calcium 242.5mg 24%
Amount Per 100 g
Calories 224 Kcal (938 kJ)
Calories from fat 150.1 Kcal
% Daily Value*
Total Fat 16.68g 227%
Cholesterol 4.54mg 13%
Sodium 341.31mg 126%
Potassium 208.76mg 39%
Total Carbs 18.02g 53%
Sugars 14.2g 503%
Dietary Fiber 0.68g 24%
Protein 0.75g 13%
Vitamin C 8.9mg 132%
Vitamin A 0.1mg 38%
Iron 0.6mg 28%
Calcium 27.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.2
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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