Ingredients:
- 40 oz unsweetened crushed pineapple in syrup (drain and set aside 2/3 cup for stirring in before freezing)
Directions:
- Blend all ingredients except 2/3 c pineapple in a blender or food processor until smooth and creamy.
- (Unless you have a humongous blender, you might have to do this a little at a time, placing blended portions in a bowl and adding to them as you go).
- Stir in 2/3 c pineapple manually.
- Pour into ice cream maker and freeze according to manufacturer's instructions. Remember that if you make it without oil, it will still be tasty but will become harder than normal ice cream and will need some seconds in the microwave to soften enough to scoop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.76 Kcal (1749 kJ) | ||
| Calories from fat | 249.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.72g | 43% | |
|---|---|---|---|
| Sodium | 67.34mg | 3% | |
| Potassium | 146.59mg | 3% | |
| Total Carbs | 37.13g | 12% | |
| Sugars | 34.47g | 138% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 119mg | 12% | |
| Amount Per 100 g | |||
| Calories | 168.08 Kcal (704 kJ) | ||
| Calories from fat | 100.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 43% | |
|---|---|---|---|
| Sodium | 27.09mg | 3% | |
| Potassium | 58.98mg | 3% | |
| Total Carbs | 14.94g | 12% | |
| Sugars | 13.87g | 138% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 2.65g | 13% | |
| Vitamin C | 4.1mg | 17% | |
| Iron | 0.3mg | 4% | |
| Calcium | 47.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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