Cornmeal Muffins Recipe

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Cornmeal Muffins
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Ingredients:

  • 1/2 cup oil
  • 2 medium eggs
  • 1 cup buttermilk
  • 1 tsp salt
  • 2 tbsp sugar
  • 3/4 cup cornmeal
  • 1 cup flour

Directions:

  1. Into your favorite big bowl, measure the oil. Crack in the eggs and add the buttermilk. Beat with a whisk until thoroughly combined. Add the salt, sugar, soda, cornmeal and flour. Stir casually, but not too aggreively. When mixed, but still lumpy, stop stirring. Oil up a dozen muffin cups. Divide the bater evenly amongst the muffin cups. Bake at 400F for about 20 minutes. Remove from the oven and cool slightly before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.29 Kcal (2702 kJ)
Calories from fat 359.03 Kcal
% Daily Value*
Total Fat 39.89g 61%
Cholesterol 88.58mg 30%
Sodium 1833.66mg 76%
Potassium 252.24mg 5%
Total Carbs 62.16g 21%
Sugars 7.21g 29%
Dietary Fiber 5.74g 23%
Protein 11.26g 23%
Iron 3.5mg 19%
Calcium 195.1mg 20%
Amount Per 100 g
Calories 323.98 Kcal (1356 kJ)
Calories from fat 180.26 Kcal
% Daily Value*
Total Fat 20.03g 61%
Cholesterol 44.47mg 30%
Sodium 920.63mg 76%
Potassium 126.64mg 5%
Total Carbs 31.21g 21%
Sugars 3.62g 29%
Dietary Fiber 2.88g 23%
Protein 5.65g 23%
Iron 1.8mg 19%
Calcium 98mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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