Directions:
- Cut turkey into 1-inch cubes.
- Place turkey in a self-sealing plastic bag set in a shallow dish.
- For marinade, combine 1/3 cup pineapple juice, the 3 tablespoons of rum, brown sugar, lemon grass or lemon peel and oil.
- Pour over turkey.
- Seal bag.
- Marinate in refrigerator at least 4 hours or up to 24 hours, turning bag occasionally.
- Drain turkey, reserving marinade.
- In a small saucepan bring reserved marinade to boiling.
- Boil gently, uncovered, for 1 minute.
- Remove from heat.
- On four 12-inch metal skewers, alternately thread turkey and onion, leaving about a 1/4-inch space between pieces.
- Alternately thread plums pineapple onto 4 more skewers.
- Grill turkey and fruit kabobs on the rack of an uncovered grill directly over medium coals until turkey and onion are tender, turkey is no longer pink and fruit is heated through, turning once and brushing occasionally with the heated marinade during the last half of grilling.
- (Allow 12 to 14 minutes for turkey and onion and about 5 minutes for fruit.) If desired, serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.89 Kcal (1138 kJ) | ||
| Calories from fat | 46.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 42.52mg | 14% | |
| Sodium | 792.46mg | 33% | |
| Potassium | 748.23mg | 16% | |
| Total Carbs | 36.02g | 12% | |
| Sugars | 30.49g | 122% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 0.3mg | 1% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.11 Kcal (394 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 8% | |
|---|---|---|---|
| Cholesterol | 14.72mg | 14% | |
| Sodium | 274.3mg | 33% | |
| Potassium | 258.99mg | 16% | |
| Total Carbs | 12.47g | 12% | |
| Sugars | 10.55g | 122% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 5.36g | 31% | |
| Vitamin C | 8mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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