Directions:
- In a tall glass combine the rum , the pineapple and lime juices, and 4 ice cubes. Fill the glass with the seltzer and stir the drink. Garnish it with the lime slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1329.4 Kcal (5566 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.72mg | 1% | |
| Potassium | 3146.18mg | 67% | |
| Total Carbs | 293.72g | 98% | |
| Sugars | 286.77g | 1147% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 296.2mg | 494% | |
| Iron | 7.2mg | 40% | |
| Calcium | 277mg | 28% | |
| Amount Per 100 g | |||
| Calories | 167.56 Kcal (702 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.74mg | 1% | |
| Potassium | 396.54mg | 67% | |
| Total Carbs | 37.02g | 98% | |
| Sugars | 36.14g | 1147% | |
| Dietary Fiber | 1.07g | 34% | |
| Protein | 0.9g | 14% | |
| Vitamin C | 37.3mg | 494% | |
| Iron | 0.9mg | 40% | |
| Calcium | 34.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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