Directions:
- Dump the pineapple in a strainer and let it drain while you cream the butter and sugar.
- Add the flour and mix well. (you can do this in a food processor with hard butter cut into chunks and the steel blade).
- Spread mixture out in a greased 9x13 inch pan and press it down evenly with your hands.
- Bake at 350 degrees for 15-20 minutes. Remove from oven, but do not turn the oven off.
- Mix the eggs with sugar.
- Add pineapple concentrate and drained pineapple, mix.
- Add salt and baking powder and stir it all up.
- Add the flour and mix thoroughly. It will be runny, it will set in the oven.
- Pour this mixture on top of the pan you just baked and stick it back in the oven.
- Bake at 350 degrees for another 45-50 minutes.
- Remove from oven and cool thoroughly.
- Sprinkle with a little powdered sugar and cut into brownie-sized bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 791.8 Kcal (3315 kJ) | ||
| Calories from fat | 406.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.11g | 69% | |
|---|---|---|---|
| Cholesterol | 190.46mg | 63% | |
| Sodium | 1492.65mg | 62% | |
| Potassium | 357.41mg | 8% | |
| Total Carbs | 87.86g | 29% | |
| Sugars | 30.55g | 122% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.4mg | 24% | |
| Calcium | 238.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 371.39 Kcal (1555 kJ) | ||
| Calories from fat | 190.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 69% | |
|---|---|---|---|
| Cholesterol | 89.33mg | 63% | |
| Sodium | 700.12mg | 62% | |
| Potassium | 167.64mg | 8% | |
| Total Carbs | 41.21g | 29% | |
| Sugars | 14.33g | 122% | |
| Dietary Fiber | 3.09g | 26% | |
| Protein | 5.46g | 23% | |
| Vitamin C | 4.6mg | 16% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2.1mg | 24% | |
| Calcium | 111.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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