Directions:
- Melt the butter in a medium saucepan over medium heat. Mix in the rice and curry powder and stir until the rice is lightly browned and the curry is very aromatic. Turn up the heat to high and stir in the broth and pineapple. Bring to a boil and reduce the heat to low. Cover the pan and simmer gently for about 15 minutes. Turn off the heat and set aside for 5 minutes. Just before serving, mix in the almonds and green onions and season to taste with salt and pepper.
- Preparation Time: Approximately 10 minutes
- Cook Time: Approximately 20 minutes
- Servings: 6
- Nutritional Information Per Serving: 295 calories; 9 g fat; 8 mg cholesterol; 84 mg sodium; 46 g carbohydrate; 2 g fiber; 8 g protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.4 Kcal (642 kJ) | ||
| Calories from fat | 83.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 15.02mg | 1% | |
| Potassium | 116.16mg | 2% | |
| Total Carbs | 14.56g | 5% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 217.08 Kcal (909 kJ) | ||
| Calories from fat | 118.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 14% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 3% | |
| Sodium | 21.25mg | 1% | |
| Potassium | 164.38mg | 2% | |
| Total Carbs | 20.61g | 5% | |
| Sugars | 2.22g | 6% | |
| Dietary Fiber | 2.02g | 6% | |
| Protein | 5.57g | 8% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 5% | |
| Calcium | 54.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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