Pineapple Rice Recipe

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Pineapple Rice
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Ingredients
5
Count
Nutrition
200
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Cook rice as directed until tender.
  2. Drain and rinse rice in cold water.
  3. Drain pineapple and save the juice for mixture below.
  4. Mix eggs, sugar, and pineapple juice and cook mixture until thick.
  5. Let cool then add to rice.
  6. Combine all ingredients.
  7. When ready to serve make whip cream and add to rice mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.45 Kcal (839 kJ)
Calories from fat 95.45 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 74.08mg 25%
Sodium 26.09mg 1%
Potassium 69.19mg 1%
Total Carbs 22.78g 8%
Sugars 2.42g 10%
Dietary Fiber 0.28g 1%
Protein 3.77g 8%
Vitamin C 0.6mg 1%
Iron 1.2mg 7%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 284.32 Kcal (1190 kJ)
Calories from fat 135.38 Kcal
% Daily Value*
Total Fat 15.04g 16%
Cholesterol 105.08mg 25%
Sodium 37.01mg 1%
Potassium 98.14mg 1%
Total Carbs 32.32g 8%
Sugars 3.43g 10%
Dietary Fiber 0.39g 1%
Protein 5.34g 8%
Vitamin C 0.8mg 1%
Iron 1.7mg 7%
Calcium 41.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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