Directions:
- Mix instant lemon pudding (prepared) with pineapple (drained) and most of Cool Whip. Reserve some Cool Whip to trim top of pie. Refrigerate and serve. Pie crust could be a baked crust, graham cracker crust, cookie type crust, et.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.31 Kcal (1199 kJ) | ||
| Calories from fat | 201.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.41g | 34% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 224.93mg | 9% | |
| Potassium | 63.42mg | 1% | |
| Total Carbs | 19.43g | 6% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 354.93 Kcal (1486 kJ) | ||
| Calories from fat | 250.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.79g | 34% | |
|---|---|---|---|
| Cholesterol | 54.81mg | 15% | |
| Sodium | 278.84mg | 9% | |
| Potassium | 78.62mg | 1% | |
| Total Carbs | 24.08g | 6% | |
| Sugars | 0.75g | 2% | |
| Dietary Fiber | 1.26g | 4% | |
| Protein | 3.45g | 6% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.2mg | 5% | |
| Calcium | 38.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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