Directions:
- In blender, combine yogurt and orange juice; add pineapple and banana. Cover and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.28 Kcal (303 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 7.78mg | 0% | |
| Potassium | 240.16mg | 5% | |
| Total Carbs | 17.09g | 6% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 24.5mg | 41% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.24 Kcal (286 kJ) | ||
| Calories from fat | 3.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 7.34mg | 0% | |
| Potassium | 226.72mg | 5% | |
| Total Carbs | 16.13g | 6% | |
| Sugars | 10.59g | 45% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.2g | 3% | |
| Vitamin C | 23.2mg | 41% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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