Directions:
- Blend pineapple, ice, orange juice, sugar, and a pinch of salt in a blender until smooth. Add milk and blend until frothy. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.87 Kcal (569 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 31.24mg | 1% | |
| Potassium | 370.81mg | 8% | |
| Total Carbs | 31.91g | 11% | |
| Sugars | 26.59g | 106% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 92.7mg | 155% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 40.6 Kcal (170 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 9.33mg | 1% | |
| Potassium | 110.8mg | 8% | |
| Total Carbs | 9.54g | 11% | |
| Sugars | 7.95g | 106% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 1.07g | 7% | |
| Vitamin C | 27.7mg | 155% | |
| Calcium | 29.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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