Pineapple muffins from Hawaii Recipe

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Pineapple muffins from Hawaii
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Ingredients
8
Count
Nutrition
204
Calories
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Ingredients:

  • 1/3 cup vegetable oil
  • 2 eggs
  • 1 3/4 cups all-purpose flour
  • 1/4 cup cocoa
  • 1/3 cup sugar

Directions:

  1. Heat oven to 400 degrees F.
  2. Grease bottoms only of 12 medium muffin cups, 2 1/2 x 1 1/4 inches, or line with paper baking cups.
  3. Beat oil, eggs and pineapple.
  4. Stir in remaining ingredients just until flour is moistened.
  5. Divide batter evenly among muffin cups.
  6. Bake for 20-25 minutes or until a toothpick comes out clean.
  7. Immediately remove from pan to wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.69 Kcal (853 kJ)
Calories from fat 102.16 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 27.28mg 9%
Sodium 37.11mg 2%
Potassium 214.51mg 5%
Total Carbs 23.12g 8%
Sugars 7.1g 28%
Dietary Fiber 1.3g 5%
Protein 3.59g 7%
Vitamin C 0.3mg 0%
Iron 0.7mg 4%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 415.84 Kcal (1741 kJ)
Calories from fat 208.56 Kcal
% Daily Value*
Total Fat 23.17g 17%
Cholesterol 55.69mg 9%
Sodium 75.77mg 2%
Potassium 437.94mg 5%
Total Carbs 47.19g 8%
Sugars 14.49g 28%
Dietary Fiber 2.64g 5%
Protein 7.33g 7%
Vitamin C 0.5mg 0%
Iron 1.4mg 4%
Calcium 148.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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