Pineapple Mango Sago Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/3 cup tapioca
1 agar-agar, shredded
234 g pineapple, drained and each piece cut into two
1 small mango, diced
1/4 cup equal sugar substitute

Directions:

Boil 1 cup water with 2 tbsp sugar. Add tapioca and cook for 35 minutes. Drain. Set aside.
Boil agar agar in 1-1/2 cups water with pineapple syrup for 5 minutes. Strain over bowl. Add tapioca, mango and sugar. Stir. Arrange each slice of Pineapple into desired individual mold. Pour 1/4 cup tapioca mixture. Cover and chill until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.19 Kcal (323 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.78mg	0%
Potassium	107.52mg	2%
Total Carbs	19.56g	7%
Sugars	13.16g	53%
Dietary Fiber	1.2g	5%
Protein	0.71g	1%
Vitamin C	17.8mg	30%
Iron	0.1mg	1%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	90.91 Kcal (381 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.91mg	0%
Potassium	126.62mg	2%
Total Carbs	23.03g	7%
Sugars	15.5g	53%
Dietary Fiber	1.41g	5%
Protein	0.84g	1%
Vitamin C	20.9mg	30%
Iron	0.1mg	1%
Calcium	12.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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