Directions:
- In a large bowl, dissolve gelatin in water. Stir in pineapple; cover and refrigerate until syrupy.
- Whisk in sour cream; add pecans. Transfer to a 6-cup ring mold coated with cooking spray. Cover and refrigerate until firm. Unmold onto a serving plate. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.67 Kcal (388 kJ) | ||
| Calories from fat | 68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 20.59mg | 1% | |
| Potassium | 49.74mg | 1% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.58 Kcal (660 kJ) | ||
| Calories from fat | 115.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 12% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 0% | |
| Sodium | 35.01mg | 1% | |
| Potassium | 84.58mg | 1% | |
| Total Carbs | 10.54g | 2% | |
| Sugars | 8.5g | 20% | |
| Dietary Fiber | 1.55g | 4% | |
| Protein | 2.26g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 25.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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