Pineapple Lemon Smoothie Recipe

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Pineapple Lemon Smoothie
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Ingredients
4
Count
Nutrition
656
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place all ingredients into a blender in the order listed.
  2. Blend at a low setting for one minute.
  3. Increase to high setting until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.27 Kcal (2748 kJ)
Calories from fat 54.81 Kcal
% Daily Value*
Total Fat 6.09g 9%
Cholesterol 1.18mg 0%
Sodium 93.15mg 4%
Potassium 683.71mg 15%
Total Carbs 149.5g 50%
Sugars 147.32g 589%
Dietary Fiber 0.89g 4%
Protein 3.25g 7%
Vitamin C 81.5mg 136%
Iron 0.9mg 5%
Calcium 141mg 14%
Amount Per 100 g
Calories 207.76 Kcal (870 kJ)
Calories from fat 17.35 Kcal
% Daily Value*
Total Fat 1.93g 9%
Cholesterol 0.37mg 0%
Sodium 29.49mg 4%
Potassium 216.45mg 15%
Total Carbs 47.33g 50%
Sugars 46.64g 589%
Dietary Fiber 0.28g 4%
Protein 1.03g 7%
Vitamin C 25.8mg 136%
Iron 0.3mg 5%
Calcium 44.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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