Pineapple Jalapeno Salsa Recipe

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Ingredients:

Serving

1 8- oz can pineapple chunks in juice, drained
3 green onions, finely chopped
1 tbsp minced seeded fresh jalapeno pepper (don'tsp forget to wear gloves!)
2 tbsp fresh cilantro leaves
1 tbsp fresh lime juice
1/8 tsp salt

Directions:

Process all ingredients briefly in food processer.
Serve chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.85 Kcal (158 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	77.67mg	3%
Potassium	93.28mg	2%
Total Carbs	10.02g	3%
Sugars	8.52g	34%
Dietary Fiber	0.79g	3%
Protein	0.67g	1%
Vitamin C	9.1mg	15%
Iron	0.1mg	1%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	53.1 Kcal (222 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	108.97mg	3%
Potassium	130.87mg	2%
Total Carbs	14.06g	3%
Sugars	11.96g	34%
Dietary Fiber	1.11g	3%
Protein	0.95g	1%
Vitamin C	12.8mg	15%
Iron	0.1mg	1%
Calcium	20.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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