Directions:
- Ginger should be (1/8-inch-thick) rounds fresh ginger.
- Pineapple should be: 2 pineapples (about 3 pounds each), peeled, quartered lengthwise, and cored, then cut crosswise into 1/4-inch slices.
- Bring water, sugar, and ginger to a boil in a wide 6-quart heavy pot, stirring until sugar is dissolved, then boil, uncovered, 3 minutes. Remove from heat and let syrup steep, covered, 10 minutes.
- Remove ginger with a slotted spoon and discard. Add pineapple to syrup and simmer, covered, stirring occasionally, until pineapple is translucent, 6 to 8 minutes.
- Transfer pineapple with slotted spoon to a heatproof bowl, then boil syrup, uncovered, until reduced to 2 cups, 10 to 15 minutes. Add rum to syrup and gently boil 1 minute, then pour over pineapple. Cool to room temperature, about 45 minutes. Serve at room temperature or chilled.
- Pineapple in syrup can be made 1 day ahead and chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.39 Kcal (517 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 3.75mg | 0% | |
| Potassium | 153.08mg | 3% | |
| Total Carbs | 28.67g | 10% | |
| Sugars | 25.73g | 103% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 10.4mg | 17% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.38 Kcal (223 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.62mg | 0% | |
| Potassium | 66.22mg | 3% | |
| Total Carbs | 12.4g | 10% | |
| Sugars | 11.13g | 103% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 0.52g | 2% | |
| Vitamin C | 4.5mg | 17% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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