Pineapple Iced Tea Recipe

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Pineapple Iced Tea
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Ingredients
5
Count
Nutrition
519
Calories
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Ingredients:

  • 1 quart water
  • 7 individual tea bags
  • 1/3 cup lemon juice
  • 2 tbsp sugar

Directions:

  1. In a saucepan, bring water to a boil. Remove from the heat. Add tea bags; cover and steep for 3-5 minutes. Discard tea bags. Stir in pineapple juice, lemon juice and sugar until sugar is dissolved. Refrigerate overnight for the flavors to blend. Serve over ice.
  2. YIELD: 5 servings
  3. NUTRITIONAL ANALYSIS: One serving (1 cup) equals 51 calories, 0 fat (0 saturated fat), 0 cholesterol, 1 mg sodium, 13 g carbohydrate, 0 fiber, 0 protein.
  4. DIABETIC EXCHANGE: 1 fruit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.9 Kcal (2173 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30.68mg 1%
Potassium 1495.97mg 32%
Total Carbs 128.63g 43%
Sugars 122.49g 490%
Dietary Fiber 2.81g 11%
Protein 3.35g 7%
Vitamin C 130.8mg 218%
Iron 2.5mg 14%
Calcium 197.7mg 20%
Amount Per 100 g
Calories 40.4 Kcal (169 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.39mg 1%
Potassium 116.47mg 32%
Total Carbs 10.02g 43%
Sugars 9.54g 490%
Dietary Fiber 0.22g 11%
Protein 0.26g 7%
Vitamin C 10.2mg 218%
Iron 0.2mg 14%
Calcium 15.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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