Pineapple Iced Tea Recipe

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Pineapple Iced Tea
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Ingredients
5
Count
Nutrition
104
Calories
Total time
10
Minutes
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Ingredients:

  • 4 cups water
  • 7 individual tea bags
  • 1/3 cup lemon juice
  • 2 tbsp sugar

Directions:

  1. In a large saucepan, bring water to a boil. Remove from the heat.
  2. Add tea bags; cover and steep for 3-5 minutes. Discard tea bags. Stir in the pineapple juice, lemon juice and sugar until sugar is dissolved. Refrigerate overnight for the flavors to blend. Serve over ice. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.78 Kcal (435 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.14mg 0%
Potassium 299.19mg 6%
Total Carbs 25.73g 9%
Sugars 24.5g 98%
Dietary Fiber 0.56g 2%
Protein 0.67g 1%
Vitamin C 26.2mg 44%
Iron 0.5mg 3%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 40.35 Kcal (169 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.39mg 0%
Potassium 116.33mg 6%
Total Carbs 10g 9%
Sugars 9.53g 98%
Dietary Fiber 0.22g 2%
Protein 0.26g 1%
Vitamin C 10.2mg 44%
Iron 0.2mg 3%
Calcium 15.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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